As we are all social distancing and closing our businesses during this COVID-19 outbreak, I wanted to share some things you can do at home, without purchasing anything special. Below you’ll find an ear reflexology (auriculotherapy) map with specific points that benefit people dealing with the flu.
Please note, this DOES NOT REPLACE MEDICAL HELP by any means. If you are sick, please call your doctor as soon as possible and listen to his/her advice and treatment plan. This is just an additional DIY, self-help therapy you can add to any protocols you are already doing that will help boost your immune response to the virus.
To work these points, use your finger or thumb to put light to moderate pressure on the point, or where appropriate, use your finger and thumb to lightly or moderately pinch the points (like on the outer points of the ears or ear flaps).
Hold all these points for 1 to 5 minutes before moving on to the next point.
You can also have a loved one or friend work on your ears. (Remember to have washed hands and a protective mask when working with someone who has a virus.)
The above post is formated for Instagram. The below post is formatted for Twitter.
Share freely! Or click this link >> Ear Reflexology for People with Flu Virus to download a printable PDF file.
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