Good Nurture

Improve Your Health with Reflexology

As a certified reflexologist with over 20 years of experience, I understand the burden and stress our feet endure. Whether you are young or old, in good health or weathering the effects of stress, trauma or disease, reflexology can benefit almost everyone.

It can assist people dealing with a range of issues and is a safe, natural, and non-intrusive form of therapy that feels great!

I offer foot, hand, and ear reflexology. Enjoy the benefit of one or an integration of all three! My technique may be compared to a mixture of a soothing, therapeutic and deep foot massage and foot acupressure.

While working the reflexes I simultaneously work the physical structure of the foot; relaxing tense muscles of the foot and lower leg, promoting increased circulation, and creating a more stable foundation for the body to stand and walk upon.

My work is safe, non-intrusive, and aids in creating a sense of health and well being.


Calling all overworked and sore feet and hands

In addition to working particular reflexes on the feet, hands and ears, I thoroughly work the structures and soft tissues of the feet and hands as well as lower legs and forearms. If you are among the many people afflicted with sore and overworked feet and hands (anyone on their feet all day or using their hands, arms and shoulders in excess), this work is amazingly beneficial!


Is Your Foot Structure Creating Pain?

You probably don’t give much thought to your feet until they start to hurt. Although I’m a reflexologist, and the basis of my work is working the “reflex” points in the feet, I couldn’t help seeing patterns in people’s foot problems over the years. And, over those years, I continued to research causes and conditions as I worked deeply into those aching soft-tissues of the feet and lower legs – working out both reflexology points and rigid foot structures.

Then I came across something that truly changed everything… a simple little deviation in one foot bone that causes a whole cascade of issues up into the body.  It’s called Morton’s Foot.

Morton’s foot (also known as Morton’s Toe, Greek Foot and many other names) is a condition where the second long bone of your forefoot (your 2nd metatarsal) is longer than your first metatarsal (the long foot bone that attaches to your big toe bones). At least 25% of people have this foot condition.

Common sense and science tells us that you need a solid foundation to support a solid house.  In this case, our foundation is our feet. Now imagine, your foundation that would normally be stabilized with a solid 3-point, tripod base (the ball under your big toe, little toe and heel), is now wobbling on a linear, 2-point base (the ball under your 2nd toe and your heel). Wobble, wobble. Feel that?  It’s like walking around on ice-skates. Not too stable is it?

According to The Trigger Point Therapy Workbook and the people at, problems in the body from this seemingly benign bone deviation are:

  • Poor Posture
  • Foot Pain
  • Plantar Fasciitis
  • Hammer Toes
  • Morton’s Neuroma
  • Pronation (Fallen Arches)
  • Supination (over correction for fallen arches)
  • Achilles Pain
  • Ankle Pain
  • Shin Splints
  • Leg Pain
  • Leg Cramps and Fatigue
  • Internally Rotated Legs (Knock-knee)
  • Knee Pain
  • Tight IT bands
  • SI Joint Pain
  • Hip Pain
  • Gluteal Pain
  • Low Back Pain
  • Reduced lung capacity, shallow breathing, anxiety
  • Shoulder Pain
  • Neck Pain
  • Headaches
  • TMJ
  • Mental Fatigue, Pain and Depression

Take a breath, that is an exhaustive list. Are you seeing the impact of this first metatarsal bone being a wee-bit short?  Ready for some good news? It’s GREAT in fact. There is a simple, easy and inexpensive solution to this metatarsal mess.  But before we go into the solution, let’s check to see if you actually have this foot structure.

If you want to find out if you have Morton’s foot, you can’t rely on seeing if your second toe is longer than the first. It’s about the metatarsal heads, not toe length (although, having a second long toe does usually tag along). Look for these characteristics. First and foremost, with bare feet, bend your toes downward (while pushing on the balls of your feet from the bottom to make them pop up). From the top of your foot, see which metatarsal head (knuckles of the feet) is closer to the toes… if your second one is higher, you have Morton’s Foot.



There are a few other ways to check. Look at the web between your first and second toes, then the web between your second and third toes. If the first web is lower, good chance you have Morton’s Foot.



To continue to confirm this foot condition, notice if there are calluses on the sides of the big toe, under the second metatarsal head (plantar/bottom side of foot), on the side of the first and/or fifth metatarsal heads (inner and outer sides of your feet). These are also signs of good ol’ Morton’s Foot.


It is pretty much a no-win situation for a stable foundation. Fallen arches, overused (and mis-used) muscles and a foundation fallen off kilter… it’s an avalanche of postural structure. And the result is usually a lack of efficient mobility and pain.

If you find you do have Morton’s Foot, here’s the good news!

The solution to Morton’s Foot is to create the tripod of solid support back into your feet by adding a little lift under the head of your first metatarsal, that’s the ball under your big toe.  For a quick, easy and do-it-today solution, courtesy of Clair Davis in The Trigger Point Therapy Manual, go out and get something like Dr. Scholl’s Molefoam Padding. Cut it into a quarter or half-dollar size oval and stick it right onto your insoles of your shoes (or newly purchased insoles). Make sure it is placed directly where the ball under your first toe only will step, being sure not to overlap under the 2nd metatarsal head.   And…Voila!


The more comprehensive, and worth every cent, solution is to head on over to the good folks at There they have every type of insole you can imagine to correct this condition in any type of foot wear, including sandals and yeah, even bare feet!

“About a year after my foot surgery I went to Laura for reflexology. I’d never had it before and was obviously very nervous about her working with my foot. She started off very gently so I became relaxed. After a while she was putting normal pressure on my foot. For the first time in a year my foot felt alive. I even walked differently afterwards because I wasn’t afraid of putting pressure on it. It’s been a year since my first reflexology session and I’m no longer “afraid” of my foot. That’s on top of all the other health benefits I’ve received from it.”

~ Sue

“For the first time in a year my foot felt alive.”

“Ok…..I’m a reflexology Diva. Got turned on to reflexology when I was living in the Big Apple and pounding a lot of pavement. I searched high and low for a good reflexologist when I moved to to Marin 14 years ago. Laura Ostrowski is not only the finest one my soles have had the pleasure of meeting, but she is one of the nicest people you will ever meet. Unfortunately for me I’m still in Marin and she’s now in Colorado… Give your feet a treat, visit Laura.”

~  Connie

From a “Reflexology Diva”