Good Nurture

Improve Your Health with Reflexology

As a certified reflexologist with over 20 years of experience, I understand the burden and stress our feet endure. Whether you are young or old, in good health or weathering the effects of stress, trauma or disease, reflexology can benefit almost everyone.

It can assist people dealing with a range of issues and is a safe, natural, and non-intrusive form of therapy that feels great!

I offer foot, hand, and ear reflexology. Enjoy the benefit of one or an integration of all three! My technique may be compared to a mixture of a soothing, therapeutic and deep foot massage and foot acupressure.

While working the reflexes I simultaneously work the physical structure of the foot; relaxing tense muscles of the foot and lower leg, promoting increased circulation, and creating a more stable foundation for the body to stand and walk upon.

My work is safe, non-intrusive, and aids in creating a sense of health and well being.

 

Calling all overworked and sore feet and hands

In addition to working particular reflexes on the feet, hands and ears, I thoroughly work the structures and soft tissues of the feet and hands as well as lower legs and forearms. If you are among the many people afflicted with sore and overworked feet and hands (anyone on their feet all day or using their hands, arms and shoulders in excess), this work is amazingly beneficial!

 

 

Reflexology

  What Is Reflexology? According to ancient and modern teachings, the human body is found to be completely reflected, as “reflex” points and regions, on the feet, hands and ears. These areas house a reflection of your health, being mirrors to the entire body, and serve to help adjust the body’s natural processes to regain… Continue reading Reflexology

Contact

I look forward to hearing from you!  I’m currently seeing clients in Lafayette Colorado. Availability varies, but typically I’m available Tuesday & Wednesday from 10am to 2pm and then early evenings (5:30 pm to 7:00 pm) and Saturdays from 10am to 2pm.  Sessions are by appointment only. Give me a call, text or email and… Continue reading Contact

“Ok…..I’m a reflexology Diva. Got turned on to reflexology when I was living in the Big Apple and pounding a lot of pavement. I searched high and low for a good reflexologist when I moved to to Marin 14 years ago. Laura Ostrowski is not only the finest one my soles have had the pleasure of meeting, but she is one of the nicest people you will ever meet. Unfortunately for me I’m still in Marin and she’s now in Colorado… Give your feet a treat, visit Laura.”

~  Connie

From a “Reflexology Diva”

“I was diagnosed with Bell’s Palsey, a condition effecting the facial nerve and causing paralysis to one side of the face. It was an extremely frightening experience to have lost facial control on my left side. My doctor put me on prednisone immediately. It was, however, my reflexology sessions which I feel had an extremely strong impact on my condition.
During these sessions, Laura focused mostly on the facial reflex areas. At first, I could feel a burning, tingling sensation in my right cheek, but nothing on the left. After a few minutes, I began to feel a similar sensation, though slightly weaker, on my left side. The whole reflexology experience also helped in that I felt relaxed afterward, rather than stressed and upset about my condition. I was given another reflexology session two days later. I began to feel definite improvements! Again, during the session, I felt a tingling, warm sensation move across the left side of my face. Within 2 weeks, my symptoms were no longer apparent, though I could still feel weakness in my face. Within three weeks, I was back to normal. I am convinced that the reflexology had played a crucial role in helping me overcome my Bell’s Palsey.”
~ Kim

“I am convinced that the reflexology had played a crucial role…”